Weigh In record (no journal entry) for 11 February 2013
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188.9 lb
Lost so far: 3.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2955 kcal
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Fat: 45.23g | Prot: 104.68g | Carb: 457.29g.
Breakfast: Schweinebraten, phantasia, Bio Müsli-Riegel Erdbeer, Fettarme H-Milch, Bananen, Zucker. Lunch: linsensuppe. Dinner: crossie, sesam, roggenkrosser, käsebrötchen, salami, mortadella. Snacks/Other: Cabernet Sauvignon. more...
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4157 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 1 hour and 32 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Sitting - 6 hours and 18 minutes. more...
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gaining 1.2 lb a week
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