Weigh In record (no journal entry) for 21 October 2019
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229.7 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1483 kcal
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Fat: 45.05g | Prot: 90.49g | Carb: 200.02g.
Breakfast: SPAR Full Cream Fresh Milk, Unprocessed Wheat Bran, SPAR High Fibre Bran Flakes. Lunch: Woolworths White Flour Wraps, Stir Fried Vegetables, Minced Beef (90% Lean / 10% Fat) , Whole Wheat Spaghetti (Cooked) . Dinner: Whole Wheat Spaghetti (Cooked) , Minced Beef (90% Lean / 10% Fat) , Stir Fried Vegetables. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear) . more...
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steady weight
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