Weigh In record (no journal entry) for 21 October 2019
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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999 kcal
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Fat: 24.12g | Prot: 116.71g | Carb: 80.30g.
Lunch: Legumes Grelhados, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ervilhas (Congelado), Arroz Branco (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Mel, Panquecas Proteicas. more...
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2698 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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