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after 2 pieces of cake and tokiwa sushi
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112.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1104 kcal
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Fat: 61.03g | Prot: 50.29g | Carb: 87.46g.
Lunch: Organic Raw Cashews. Dinner: Yellowtail Sashimi, Salmon Sashimi, Rice (Sake) Beverage. Snacks/Other: Minis Mix. more...
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gaining 5.6 lb a week
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