annatyk's Journal, 21 October 2019

Weigh In record (no journal entry) for 21 October 2019

240.7 lb Lost so far: 8.4 lb. Still to go: 117.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2019:

199 kcal

Fat: 11.06g | Prot: 9.38g | Carb: 15.52g. Breakfast: Кефир. Lunch: אסם במבה, תנובה גיל לבן 3%. more...

2660 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 58.6 lb a week


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annatyk's weight history