Weigh In record (no journal entry) for 11 February 2013
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236.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1865 kcal
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Fat: 61.07g | Prot: 67.20g | Carb: 270.86g.
Breakfast: Kaergarden, Gekochtes Ei, Jagdwurst, Paderborner, Fein Gesalzen. Dinner: Sweet Onion Soße, Chicken Teriyaki, Honey Oat. Snacks/Other: Apfel, Original, Original, Helgoländer Waffel. more...
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gaining 1.5 lb a week
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