Weigh In record (no journal entry) for 21 October 2019
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275.1 lb
Lost so far: 121.3 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1649 kcal
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Fat: 21.80g | Prot: 130.33g | Carb: 237.00g.
Breakfast: Meine Metzgerei Bierschinken, Meine Metzgerei Bierschinken, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Lunch: Gruninger Winzerschinken, Arla Skyr Honig. Dinner: Ja! Feine Salzstangen (30g), Ja! Feine Salzstangen (30g), Kaufland Salzstangen, Zwiebeln, Kohlrabi, Blumenkohl. more...
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losing 10.8 lb a week
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