Weigh In record (no journal entry) for 21 October 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1202 kcal
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Fat: 62.07g | Prot: 44.52g | Carb: 124.10g.
Breakfast: Miód, Delikate Serek Smietankowy w Plastrach, Biedronka Masło Ekstra, Chleb Żytni. Dinner: Świeży Makaron (Ugotowany), Zupa Pomidorowa (Przygotowana z Wodą). Snacks/Other: Zielone Oliwki, Ogórek Kiszony, Pilos Twaróg Półtłusty, Pomidory, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Migdały, Orzechy Nerkowca. more...
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1599 kcal
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Activities & Exercise:
Yoga - 11 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Sleeping - 6 hours, Resting - 17 hours and 37 minutes. more...
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losing 3.1 lb a week
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