vshpagin's Journal, 11 February 2013

368.4 lb Lost so far: 70.8 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 114.12g | Prot: 164.10g | Carb: 1.07g.   Breakfast: Жареное Яйцо, Говяжья Грудинка. Lunch: Жареная Курица без Покрытия (Кожа Съедена). more...

5591 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...