turtle14's Journal, 23 August 2010

195.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 51.70g | Prot: 92.65g | Carb: 338.42g.   Breakfast: Singles Fat Free American Cheese Slices, Light Honey Wheat Bread. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Reduced Sodium Red Beans & Rice, Atlantic Salmon (Farmed). Snacks/Other: Guacamole with Tomatoes, Baked Tostitos Scoops, Grapes. more...

2577 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...