Weigh In record (no journal entry) for 21 October 2019
|
181.9 lb
Lost so far: 16.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2019:
|
1963 kcal
|
Fat: 80.93g | Prot: 45.43g | Carb: 268.93g.
Breakfast: Lifestyle Food Chia Seeds, Woolworths Double Cream Plain Yoghurt, Woolworths Banana, Baby Spinach, Pineapple . Lunch: Tomato Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Iwisa Maize Meal-Pap, Boerewors. Dinner: Maggi 2 Minute Noodles (Durban Currie), Doughnut. Snacks/Other: Simba Nik Naks, Apples, Almonds. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karentladi's weight history
|