berrytmb's Journal, 10 February 2013

167.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 51.18g | Prot: 59.47g | Carb: 151.11g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Protein Powder Vanilla, 2% Fat Milk. Dinner: Oranges, Oven Fresh Dutch Apple Pie, Lasagna with Meat Sauce. Snacks/Other: Coffee with Cream. more...

2277 kcal

Activities & Exercise: Golf (walking) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes. more...