Weigh In record (no journal entry) for 21 October 2019
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196.9 lb
Lost so far: 4.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2356 kcal
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Fat: 81.05g | Prot: 181.14g | Carb: 211.24g.
Breakfast: Egg Yolk, Egg White, Date, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, اورلاندا شوفان ابيض سريع الطهي, النخلة حلاوة طحينية فاخرة سادة, Fitness خبز. Lunch: Fresh Lemon Juice, Red Delicious Apples, King Mackerel (Cooked, Dry Heat), Almarai Natural Butter(Unsalted), Green String Beans, Zucchini, Butternut Winter Squash, Potato (with or Without Peel). Dinner: Potato (with or Without Peel), Skinless Chicken Breast, حلواني اخوان النخلة طحينة فاخرة, Zucchini, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 6.2 lb a week
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