Weigh In record (no journal entry) for 21 October 2019
|
151.9 lb
Lost so far: 3.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2019:
|
328 kcal
|
Fat: 17.80g | Prot: 12.99g | Carb: 29.40g.
Breakfast: Сливочное Масло, Сыр Пармезан (Твердый), Ржаной Хлеб, Овсянка Запаренная. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irina Stadnik's weight history
|