unclemalisha's Journal, 10 February 2013

180.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 72.26g | Prot: 68.46g | Carb: 77.17g.   Breakfast: swiss cheese, egg, Aunt millies multigrain bread, Sugar, Coffee (Brewed From Grounds), Whole Milk. Dinner: four cheese rice a roni, breaded chicken . Snacks/Other: Zinfandel Wine. more...

2375 kcal

Activities & Exercise: Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...