Weigh In record (no journal entry) for 10 February 2013
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269.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2865 kcal
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Fat: 120.87g | Prot: 89.18g | Carb: 361.54g.
Breakfast: Butter, Chocolate Chips, Marshmallows, Golden Grahams Cereal, Coffee, Amaretto Coffee Creamer. Lunch: Swiss Cheese, Bananas, Baby Carrots, Fuji Apples. Dinner: Turtle Cheese Cake, Garlic Bread - Five Cheese, Cheddar Cheese, Italian Salad Dressing, Cos or Romaine Lettuce, Ground Beef, Tomato & Basil Pasta Sauce, Penne. Snacks/Other: Large Grade A Eggs (Hard Boiled), CellMass 2.0. more...
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3671 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 49 minutes, Walking (moderate) - 3/mph - 18 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Running (jogging) - 5/mph - 11 minutes, Sleeping - 8 hours, Resting - 9 hours and 21 minutes. more...
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losing 2.8 lb a week
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