Weigh In record (no journal entry) for 20 October 2019
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229.7 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 October 2019:
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1558 kcal
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Fat: 68.61g | Prot: 84.32g | Carb: 146.75g.
Breakfast: Kellogg's Choco Pops Chocos, Future Life Smart Food. Lunch: PnP Crumbed Chicken Cutlets , SPAR White Wrap. Dinner: McCain French Stir Fry, Minced Beef (90% Lean / 10% Fat) , Whole Wheat Spaghetti (Cooked) . Snacks/Other: Mixed Nuts. more...
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