Weigh In record (no journal entry) for 20 October 2019
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233.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1724 kcal
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Fat: 77.38g | Prot: 64.62g | Carb: 192.67g.
Lunch: Mission Tortilla Strips, Broccoli Flower Clusters, Rice-A-Roni Long Grain & Wild Rice, Maggi Beef Flavor Instant Bouillon, Ground Beef (90% Lean / 10% Fat). Dinner: Lucerne Colby Jack Slices, Rice-A-Roni Long Grain & Wild Rice, O Organics Organic Popcorn Lightly Salted, Oroweat Country Buttermilk Bread, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: KeVita Apple Cider Vinegar Tonic, M&M's Peanut M&M's (Fun Size), M&M's Milk Chocolate (Fun Size). more...
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gaining 1.0 lb a week
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