Weigh In record (no journal entry) for 10 February 2013
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275.5 lb
Lost so far: 3.5 lb.
Still to go: 150.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1767 kcal
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Fat: 147.99g | Prot: 80.45g | Carb: 35.03g.
Breakfast: sausage patty, coconut oil, butter, egg, half and half, splenda, coffee. Dinner: sausage, Avocados, iceberg lettuce, Chunky Blue Cheese Dressing, ground beef. Snacks/Other: Cauliflower. more...
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losing 2.0 lb a week
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