Weigh In record (no journal entry) for 20 October 2019
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204.8 lb
Lost so far: 125.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1691 kcal
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Fat: 78.46g | Prot: 74.90g | Carb: 160.27g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Kraft Horseradish Sauce, Honest Tea Raspberry Tea, Pickles, Arby's Seasoned Curly Fries, Arby's Arby's Sauce, Arby's Beef 'n Cheddar (Regular). Dinner: Corn Tortillas , Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Daisy Sour Cream, Pork (Lean and Fat Eaten), Pictsweet Deluxe Baby Broccoli Florets. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Snickers Snickers Bar (1.86 oz). more...
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2775 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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