Weigh In record (no journal entry) for 20 October 2019
|
280.2 lb
Lost so far: 13.0 lb.
Still to go: 141.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2019:
|
377 kcal
|
Fat: 23.38g | Prot: 7.92g | Carb: 21.79g.
Breakfast: Fresas, Harina de Coco, Cocoa 100% Natural, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Mantequilla, Carlos V Chocolate sin Azúcar. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndreaPaola19's weight history
|