Weigh In record (no journal entry) for 10 February 2013
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132.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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923 kcal
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Fat: 54.27g | Prot: 28.34g | Carb: 103.18g.
Breakfast: Dried Cranberries, Pure Coconut Coconut Milk - Original, Lemon, Herbal Tea, Blueberries , Organic Brown Flaxseeds. Lunch: Baby Spinach, Goat Cheese, Balsamic Vinaigrette, Onions , Broccoli , Zucchini , Pumpkin Seeds, Carrots . Snacks/Other: Light String Cheese, 60% Cacao Bittersweet Chocolate Baking Bar. more...
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2084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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