Weigh In record (no journal entry) for 23 August 2010
|
272.2 lb
Lost so far: 24.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2010:
|
2202 kcal
|
Fat: 61.13g | Prot: 73.08g | Carb: 326.89g.
Breakfast: Banana, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Santa Fe Style Rice & Beans, Watermelon, Baked Cheetos 100 Calorie Pack. Dinner: Steamed Rice, Beijing Beef, Orange Chicken, Mixed Vegetables. Snacks/Other: Sugar Free Jello, Cool Whip Fat Free, Sugar Free Jello, Chips Ahoy! Baked Chocolate Chip Snacks 100 Calorie Packs. more...
|
|
3807 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 6 hours, Sitting - 8 hours, Driving - 4 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alnvonna's weight history
|