Weigh In record (no journal entry) for 20 October 2019
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166.4 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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778 kcal
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Fat: 21.84g | Prot: 91.76g | Carb: 56.86g.
Breakfast: Banana Prata, True Source Whey True Vegan Chocolate com Avela, Clara de Ovo. Lunch: Filé de Frango Grelhado, Brócolis. Dinner: Conquista Palmito, Rúcula, La Violetera Azeitonas Verdes, Tomates, Alface, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja. Snacks/Other: Morangos, Banana Prata, True Source Whey True Vegan Chocolate com Avela, Clara de Ovo. more...
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losing 3.1 lb a week
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