Weigh In record (no journal entry) for 10 February 2013
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1310 kcal
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Fat: 55.13g | Prot: 75.92g | Carb: 132.75g.
Breakfast: Coffee Roll, Coffee with Cream and Sugar. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Roasted Broiled or Baked Chicken Breast, Cut Green Beans, Parboiled Rice. Snacks/Other: Honey Roasted Peanuts. more...
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steady weight
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