Sapples's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
154.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 February 2013:
1251 kcal Fat: 50.01g | Prot: 57.36g | Carb: 138.61g.   Breakfast: Vegemite, Butter, Crumpet. Lunch: Caramello koala. Dinner: Chicken meat, Fried rice. more...
losing 1.2 lb a week

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