Weigh In record (no journal entry) for 20 October 2019
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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2370 kcal
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Fat: 85.91g | Prot: 111.01g | Carb: 293.18g.
Breakfast: Lipton Thé Vert Menthe, Banane, Dulano Jambon Serrano. Lunch: Châtaigne, Génoise, Pêches, Tomates, Salade Verte, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Pain, Chêne d'Argent Fromage le Doucrémeux, Jambon, Toque du Chef Lasagnes à la Bolognaise . Dinner: Éclair au Chocolat, Poires, Chêne d'Argent Fromage le Doucrémeux, Dulano Jambon Serrano, Jambon, Étoile d'Or Emmental Râpé Français, Pâtes (Cuites). Snacks/Other: Génoise, Dolce Gusto Cappuccino, Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir. more...
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1805 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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