Weigh In record (no journal entry) for 10 February 2013
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144.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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2164 kcal
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Fat: 102.67g | Prot: 71.86g | Carb: 246.71g.
Breakfast: Hash Brown, Sausage McMuffin with Egg, Fruit 'n Yogurt Parfait (without Granola). Lunch: Protein Bar, Honeycrisp Apples. Dinner: Caesar Supreme Salad & Toppings, Deep Dish Cheese Pizza. Snacks/Other: Cranberry Juice, Light Butter Popcorn, Rice Krispies Treats (37g). more...
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steady weight
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