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Weird I have been working out and eating better, but feel bloated and actually gaining weight.
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119.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1288 kcal
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Fat: 32.23g | Prot: 106.16g | Carb: 149.51g.
Breakfast: All whites, Reduced Fat Crumbled Feta Cheese, Nonfat Cottage Cheese, Sweet Red Peppers, Broccoli Flower Clusters, Cooked Asparagus (from Fresh), Cooked Collards (from Fresh). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cube Steak, Organic Baby Swiss Cheese Sliced, Cucumber (with Peel), Hummus with Roasted Pine Nuts. Dinner: Garden Delight Rotini Pasta, Baby Spinach, Extra Virgin Olive Oil, Fat Free Feta Cheese, Broccoli Flower Clusters, Mushrooms, Egg White, Cooked Egg Yolk, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Pure Almond Milk - Unsweetened Original, Ocean Spray Cran-Cherry Juice Drink, Oranges, Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition), Extra Virgin Olive Oil, Brown Sugar, Egg White, Instant Oatmeal. more...
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1907 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 51 minutes, Housework - 3 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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