Weigh In record (no journal entry) for 20 October 2019
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191.1 lb
Lost so far: 15.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1671 kcal
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Fat: 79.67g | Prot: 69.88g | Carb: 114.58g.
Breakfast: Mushrooms , Egg, White Bread , Margarine. Lunch: Lite Beer, All Gold Tomato Sauce, Deep Fried Potato French Fries (from Fresh), Woolworths Crumbed Chicken Schnitzel. Dinner: Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Avocado, Crisps, Vanilla Ice Creams , Rum, Brownie . more...
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gaining 3.1 lb a week
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