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grillen um 22:00 Uhr hat Folgen 🙂
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179.9 lb
Lost so far: 8.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1810 kcal
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Fat: 98.78g | Prot: 41.94g | Carb: 183.16g.
Breakfast: Kupfer Nürnberger Stadtwurst, Mischkornbrot, Jean Pierre Mini-Brioche, Latte Macchiato. Lunch: Milbona Schlagsahne, Conradl Apfel-Streuselkuchen. Dinner: funny-frisch Double Erdnuss Flippies. more...
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gaining 6.2 lb a week
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