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Wünsche einen schönen Sonntag für alle
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112.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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922 kcal
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Fat: 31.92g | Prot: 65.09g | Carb: 97.63g.
Breakfast: Hofmaier Lachsschinken, Kerrygold Extra Ungesalzen, Vollkornbrot, Kaffee. Lunch: Gekochter Rosenkohl, K-Classic Delikatess Hähnchenschnitzel. Dinner: Gut & Günstig Frühstücks Brötchen, Gut Drei Eichen Eisbeinfleisch, Hofmaier Lachsschinken. Snacks/Other: Birne (Gekocht oder Konserviert). more...
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2337 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 45 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 14 minutes, Resting - 1 hour and 11 minutes, Washing Dishes - 30 minutes. more...
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losing 3.1 lb a week
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 Comments
Moin Mona, Jupp läuft gerade bei mir 😊 schöne Kastanien 🌰
20 Oct 19 by member: Pinguin1512
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20 Oct 19 by member: Wusel51
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Sehr schönes Foto liebe Mona, schlaf gut 😴
20 Oct 19 by member: Schlumpfine_
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