Weigh In record (no journal entry) for 10 February 2013
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168.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2681 kcal
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Fat: 120.62g | Prot: 112.64g | Carb: 259.82g.
Breakfast: Scrambled Egg (Whole, Cooked), Multigrain Bagel, Coffee, Orange Juice . Dinner: Peanuts, Wheat Crackers, Brie Cheese, Dinner Rolls, Beef, White Rice. Snacks/Other: Peach Cobbler, Vodka, Dry Roasted Unsalted Peanuts, Honey Roasted Peanuts. more...
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2260 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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