Weigh In record (no journal entry) for 20 October 2019
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276.7 lb
Lost so far: 119.7 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1855 kcal
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Fat: 74.62g | Prot: 122.84g | Carb: 173.10g.
Breakfast: Gruninger Original Schwarzwälder Schäufele, Gut Ponholz Nürnberger Stadtwurst, Goldähren Kernige Steinofenbrötchen . Lunch: Milch 1,5%, Aldi Milch 1,5%, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Gruninger Original Schwarzwälder Schäufele, Gut Ponholz Nürnberger Stadtwurst. Dinner: Kaufland Salzstangen, Ja! Feine Salzstangen (30g), Spitzkohl, Gekochter Lauch, Karotten, Möhren. more...
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losing 7.7 lb a week
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