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ON: 250-25-160 / 9 Days out
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144.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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2131 kcal
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Fat: 31.64g | Prot: 78.86g | Carb: 374.11g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Breyers Cookies And Cream MIO, Chocoa Shells Crownfield Lidl MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Amo essere Biologico MIO. Lunch: Pane di Segale Integrale Pena MIO, Sale MIO. Snacks/Other: Pane d'uva Gili MIO, Manzo Affumicato di Razza Piemontese Lenti MIO, Cubetti di Arancia Ricoperti di Cioccolato Fondente Domori MIO, Pane d'uva Gili MIO. more...
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steady weight
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