Weigh In record (no journal entry) for 10 February 2013
|
141.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2013:
|
2268 kcal
|
Fat: 103.00g | Prot: 80.78g | Carb: 295.10g.
Breakfast: Banana, 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified) , Blueberries (Unsweetened, Frozen) . Dinner: Sweet Onions , Dill Pickle Planks, Extra Virgin Olive Oil, California Avocados , Cos or Romaine Lettuce , Hummus , Fat Free Swiss Cheese Singles, Tomatoes, Spinach , Chipotle Black Bean Burger, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Guacamole with Tomatoes, Rosemary & Olive Oil Bread, Coastal Berry Blend, Sweet & Salty Granola Bars - Peanut, Gala Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|