Weigh In record (no journal entry) for 20 October 2019
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108.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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2020 kcal
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Fat: 55.74g | Prot: 101.83g | Carb: 278.38g.
Breakfast: Matese Latte UHT Scremato, Prozis Small Oat Flakes, Crispo Mandorle al Naturale con Buccia (Vale). Lunch: Dante Olio di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Uovo Sodo, Scotti Riso Integrale 10'. Dinner: Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Aia Albume, Dante Olio di Oliva, Barba Biscotti di Grano Pane Olevano. Snacks/Other: Selezione Natura Nocciole Sgusciate Eurospin Corretto Vale, Prozis Barretta Proteica Melty Caramello Zuccheri Ridotti, Banana. more...
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gaining 0.4 lb a week
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