Weigh In record (no journal entry) for 10 February 2013
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233.4 lb
Lost so far: 2.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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291 kcal
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Fat: 16.49g | Prot: 19.52g | Carb: 19.47g.
Breakfast: Whole Wheat Tuscan Pane, Spinach (Chopped or Leaf, Frozen), Scrambled Egg, Coffee with Milk. more...
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losing 0.6 lb a week
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