Weigh In record (no journal entry) for 20 October 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1950 kcal
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Fat: 82.50g | Prot: 84.71g | Carb: 231.53g.
Breakfast: Banana, Fried Egg, Bell Peppers, Tomatoes, Cucumber, שופרסל פריכיות אורז מלא דקות, תנובה גבינה לבנה 3%, Coffee with Milk. Lunch: Danone Bio 1.7%, Hummus, Challah Egg Bread, Caramel Coated Popcorn , Chocolate Chip Cookie, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , Rice with Vegetables, Fruit Salad (without Citrus Fruits), Chicken Thigh, Baked or Fried Coated Chicken Wing with Skin. Dinner: Danone Bio 1.7%, Cucumber, Tahini Sesame Butter Seeds , Rice Crackers. more...
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gaining 3.9 lb a week
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iris fishman's weight history
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