Weigh In record (no journal entry) for 10 February 2013
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181.2 lb
Lost so far: 12.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1822 kcal
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Fat: 48.66g | Prot: 59.38g | Carb: 233.17g.
Breakfast: Kaffee, Nusszopf, Laugenstange, Hagebutten Konfitüre, Halbfettmargarine, Kaffee. Dinner: Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Roulade. Snacks/Other: Marmorkuchen, Fettarme Milch, Schoko Müsli Klassisch, Cabernet Sauvignon, Nusszopf, Fettarme Milch, Espresso. more...
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2654 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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