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2019/08/22
體脂23.4、B18.9、重49.7
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109.6 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1119 kcal
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Fat: 82.27g | Prot: 46.46g | Carb: 63.60g.
Lunch: 小磨坊 椰漿, 里仁 黑芝麻粉, Costco 奇亞籽, 椰子油, 可可粉（無糖）, 小黃瓜, 安佳 有鹽奶油 (10克). Dinner: 洋蔥, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 木耳, 好菇道 鴻喜菇, 荷包蛋, 炒金針菇, 小黃瓜, 玉米筍. more...
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losing 7.7 lb a week
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