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2019/08/29體脂新低20.3、B18.7
2019/08/28體脂還有22.8、體脂降2.5
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108.5 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1210 kcal
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Fat: 102.76g | Prot: 45.36g | Carb: 41.13g.
Breakfast: Kirkland 冷壓初榨椰子油, 小黃瓜, AROY-D椰奶 椰奶、椰漿, 黑芝麻, Hershey's 好時 8oz純可可粉, Costco 奇亞籽. Dinner: 黑咖啡, 雞腳, 粉腸, 豬皮. Snacks/Other: 酪梨, Lurpak 銀寶淡鹽迷你奶油. more...
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losing 1.5 lb a week
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