Weigh In record (no journal entry) for 20 October 2019
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147.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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2646 kcal
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Fat: 108.63g | Prot: 115.35g | Carb: 304.99g.
Breakfast: Egg White, Oats, Egg White. Dinner: Vegetable Spring Roll. more...
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gaining 20.1 lb a week
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sebastian70's weight history
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