Weigh In record (no journal entry) for 10 February 2013
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205.0 lb
Lost so far: 16.5 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2013:
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839 kcal
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Fat: 16.94g | Prot: 23.83g | Carb: 98.88g.
Breakfast: creamer, Oatmeal Cookies, coffee, english muffin. Lunch: apple. Dinner: boiled potatoe, stuffed cabbage. Snacks/Other: cabernet wine, orange. more...
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gaining 7.0 lb a week
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rudy lenzkes's weight history
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