Weigh In record (no journal entry) for 23 August 2010
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1661 kcal
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Fat: 59.45g | Prot: 64.23g | Carb: 215.88g.
Breakfast: Fruit Bowls - Diced Peaches, White Bread, Fried Egg, Apple Juice. Lunch: Handi-snacks Butterscotch Pudding, Diet Dr. Pepper (RT 44), Chicken Enchilada Suiza. Dinner: doritos, mayo, Breaded Fried Chicken Fillet Sandwich. Snacks/Other: godiva . more...
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3515 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 50 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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