Weigh In record (no journal entry) for 10 February 2013
|
137.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2013:
|
2024 kcal
|
Fat: 72.09g | Prot: 111.03g | Carb: 241.23g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lite Caesar Salad Dressing, Turkey Bacon (Cooked) , Feta Cheese . Dinner: Brown Rice, Boneless Skinless Chicken Tenderloins, Spanish pie 20, Lima Beans. Snacks/Other: Slow Churned Ice Cream, Luna Bar - Chocolate Chunk, Mini Babybel Creamy Swiss Cheese , Nonfat Black Cherry Greek Yogurt, Luna Bar - Chocolate Chunk. more...
|
|
2404 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|