Weigh In record (no journal entry) for 09 February 2013
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1868 kcal
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Fat: 47.98g | Prot: 93.36g | Carb: 278.58g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Vegetable Masala Burger, Whole Wheat English Muffin. Dinner: Lima Beans, Spanish pie 20. Snacks/Other: Slow Churned Ice Cream, Almonds , Nonfat Black Cherry Greek Yogurt, Bananas , Vanilla Protein Shake, Luna Bar - Chocolate Chunk. more...
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2404 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 5.6 lb a week
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