Weigh In record (no journal entry) for 18 January 2013
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135.6 lb
Lost so far: 0.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1557 kcal
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Fat: 39.32g | Prot: 98.45g | Carb: 204.08g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Spaghetti, Beef Ribeye Steak. Snacks/Other: Almonds, Nonfat Black Cherry Greek Yogurt, Vanilla Protein Shake, Bananas . more...
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gaining 2.8 lb a week
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