Weigh In record (no journal entry) for 11 January 2013
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135.0 lb
Lost so far: 1.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1969 kcal
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Fat: 53.41g | Prot: 72.03g | Carb: 303.87g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Fried Calamari, Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Pad Thai (Small). Snacks/Other: Cream Cheese, Bananas , Graham Crackers. more...
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losing 5.6 lb a week
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