Lo8i's Journal, 10 January 2013

135.8 lb Lost so far: 0.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 64.71g | Prot: 100.76g | Carb: 294.09g.   Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Cream Cheese, pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Graham Crackers, Tangerine, Greek Yogurt - Plain, Luna Bar - Chocolate Chunk, Bananas . more...

2369 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...